Yoga for Accessibility, Community Outreach and Social Justice.

Trauma-informed yoga trainings for medical professionals, educators and everyone interested in making the world a better place.

New training January 17th 2023 - July 22th 2023
Yoga Alliance Logo RYT200, Warrior Flow School
Yoga Alliance Logo YACEP, Warrior Flow School

Yoga for Accessibility, Community Outreach and Social Justice.

Trauma-informed yoga trainings for medical professionals, educators and everyone interested in making the world a better place.

New training January 17th 2023 - July 22th 2023
Yoga Alliance Logo Mobile, Warrior Flow School
WFS Faculty

Who we are

The Warrior Flow School offers a unique multidisciplinary approach to yoga. 

Our faculty of yoga facilitators, meditation teachers, social justice activists, physical therapists, social workers, mental health counselors, nurses and doctors offers trauma-informed educational trainings for personal growth, community outreach and social change.

Learn a trauma-informed yoga approach that will revolutionize your personal practice and contribute to social change.

Learn the necessary skills to adapt your practices from yoga studios to different settings including hospitals, shelters, community centers, senior homes. Learn about the needs of our caregivers. Whether you are planning on becoming a teacher to share your practice with different populations or simply for your own knowledge, our accredited online 200-hour yoga teacher certification will plant the seed for a better world through the teachings of yoga.

Benefits of training with us

Learn at your own pace

Learn at your own pace from the comfort of your home

Lectures are pre-recorded so you can learn and re-watch lessons whenever you want.
Warrior Flow School

More than 200 hours of educational content

In-depth curriculum in tune with the needs of a growing population.
Warrior Flow School

Connect via our online community portal

Live sessions and a community platform available to answer all your question.

At the Warrior Flow School, we know the importance of how yoga can improve not only our own well-being but also affect social change and public health. Our course is based on years of teaching experience while working with underserved and underprivileged communities.

Here is an overview of what you will learn in the
Warrior Flow School 200-hour Online Yoga Training

Yoga philosophy, Hinduism and Buddhism

100+ yoga postures

How to teach a multi-level yoga class

How to adapt yoga to different populations

Science-based relaxation techniques

Breath practices for self-regulation

Embodied anatomy and kinesiology

How to prevent most common injuries

Yoga as a career

Chair yoga

Yoga for wheelchair users

Prenatal yoga

Yoga for kids

Yin Yoga

Mental health and yoga

Yoga for anxiety and depression

The science of Polyvagal theory

Trauma-informed yoga and mindfulness

Yoga for grief

Yoga for eating disorders

Yoga for addictions

Cultural appreciation

Inclusivity and Social Justice

Public health and yoga

The role of a caregiver

Post-course completion support and mentoring

Meet our Faculty

Click on a faculty member to learn more about them

Adrian Molina
E-RYT 200, RYT 500

Andrea Borrero
E-RYT 500, CPT

Yari Sequeira
Licensed mental health counselor

Rodrigo Souza
RYT 200

Sunny Barbee
E-RYT 200, RYT 500

Shawn J. Moore
RYT 500, Meditation Teacher

Yanti Amos
E-RYT 200, RYT 500

Dennis Hunter
RYT 200, Meditation Teacher

Cara-Lea Suttie, Warrior Flow School

Cara-Lea Suttie
RYT 200

Cynthia Rivera
Infectious Disease Specialist, M.D.

Jacoby Ballard
E-RYT 500, Social Justice Educator

Chris Moran, Warrior Flow School

Chris Moran
Chief Nursing Officer, Social Worker

Kathleen Kowall
E-RYT 200

Gabriela Gurevich
Dentist, YT 200

Rebecca Alexander, Warrior Flow School

Rebecca Alexander
Psychotherapist, TedX Speaker

Ross Pirowskin
Physical Therapist

Marlene Arzola
Yoga & Meditation Instructor

You will not only learn how to teach a yoga class or sequence the postures for a well-rounded experience, but you'll also learn the subtleties of body anatomy, how to understand these postures from the inside out, and adapting postures based on clients' individual and unique needs. You will learn about the importance of using non-stigmatizing language and teaching from a body-positive approach to yoga instead of a hierarchical, purely physical/alignment-based one.

In this unique training, we are including very specific topics that address unique health and social-related issues including disability, yoga and the LGBTQIA+ community, grief yoga, nurturing communities through online teaching, yoga and COVID-19, trauma-sensitive yoga, among many others. We want to empower you to take this training and be able to apply it to your own communities, whenever and wherever!

They trust us


Interested in training your employees to yoga in order to reduce stress & risks of burnout?

Contact us now.

Adrian Molina, Warrior Flow, Warrior Flow School

Adrian Molina

A word from our founder

"Bringing the benefits of movement and accessible yoga to prisons, homeless shelters, schools, hospices, hospitals, and police stations has shown me that this practice can benefit everyone. 

It is my greatest accomplishment to be able to teach and share this practice with other students who want to make this world a kinder and more compassionate place through yoga."

When you enroll in our course, you will receive

200+ hours of pre-recorded educational content

30+ hours of live sessions with the faculty via Zoom

Access to a library of more than 500 online yoga classes

Access to our private online community portal

24/7 support from the core team and faculty

1 on 1 interaction with lead facilitator

A breakdown of standing, seated and wheelchair postures

12-month access to the course and classes library

Catherine P.

YTT like no other...this is not just yoga teacher training; this is Warrior Flow School Yoga Teacher Training. 

The training focuses on equipping you with the tools to make yoga accessible for everyone. 

So far, we have been studying the history of yoga, its ethos, anatomy and physiology, which will provide us with some of the building blocks to teach yoga and meditation with a mindful approach of valuing diversity. We have also been developing the skills to differentiate our teaching to suit individuals needs and to be flexible with our delivery according to the situation. 

So far, I have found the classes really interesting. The highly skilled faculty members provide in-depth, detailed classes taught with enthusiasm, confidence and a heartfelt love of their specialized subject. 

I highly recommend Warrior Flow School Yoga Teacher Training and feel confident that when I have completed the training, I will be able to pass on my knowledge with an open heart and an open mind. 

Thank you, Warrior Flow School, for providing this outstanding YTT. 

Anita S.

When i started this journey I knew the faculty and training would be top notch, looking at their introductions and experience.  I was excited to see how many different angles the WFS approach was going to take, but just 3 weeks in, I really am blown away and can honestly say, this experience has already changed my life in so many unexpectedly beautiful ways. 

You expect in a 200HR YTT course to learn the basics on Yoga history, philosophy, and principles on top of the actual "Yoga" training itself, but there is something different about the WFS approach.  The faculty...and the fellow aspiring Yogi's I have met...all have this incredible light about them that made me realize this wasn't just about Yoga...this was about LIFE. 

In a few weeks, Adrian and staff have put together an amazing start that pulls you in from the very first module.  Not just from a learning perspective but an immediate deep mental realization of what Yoga really is actually all about.  It's not just the ASANAs...but a spiritual ride that immediately makes you stop....and take a deep dive into your soul, questioning not only how you take care of you... your body AND mind, but how you perceive and ultimately treat others. 

To say this experience so far has been amazing...i have ZERO regrets about walking this road with Adrian, his staff and my fellow classmates, and I cannot wait to continue this ride and come out not only hopefully a Yogi, but a better person ready to give back to a world that needs a lot of love.

Rasha A.

I first came across Adrian back in 2018 when I completed my first 200-hour teacher training, and through him, I came to know about the Warrior Flow School.

In this world where the essence of yoga is becoming diluted and every yoga training is a cookie-cutter of one another, I think it is important to find a curriculum (and a teacher/community) that aligns with one’s values and perspectives on life. I have always appreciated Adrian’s caring voice, knowledge, and his ability to merge what he teaches with mental health and community work, which is why I decided to take my second yoga teacher training with him.

I have a keen interest in mental health and psychology myself, and I love merging Eastern philosophies with traditional Western medicine—and it is rare to find a yoga training that combines these two aspects together as well as includes a rich faculty of medical experts who each speak from their own experience in the field.

If you’re looking for a training that will teach you how to become a better human and extend your offering beyond the traditional spaces of yoga and wellness studios and into the wider community, this training here is one of a kind.

Dee D.

Taking the Warrior Flow School accessible yoga teacher training is one of the best things I've ever done for myself.

The content is excellent: well-organized with amazing teachers and tech support. I love the online six-month format because it fits into my busy life. It also gives me time to internalize the lessons and establish a more consistent practice.

I'm 61, and I would never have done this if it weren't for the accessible, inclusive approach to yoga I found with Adrian Molina.

I hope to bring the practice to others who may be as blessed by it as I have been!

Register for the Warrior Flow School 200-hour Online Yoga Training

Limited offer until August 31st!

$2,200 $1,800
  • From January 2023 to July 2023
  • 12-month access to the online course
  • Unlimited access to the community platform
  • World-class faculty

We provide a limited number of scholarships

More information about the conditions and how to apply below

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