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Yoga for Accessibility, Community Outreach and Social Justice.
Trauma-informed, accessible and adaptive yoga trainings for medical professionals, educators and everyone interested in making the world a better place.
October 7th 2023 - April 20th 2024
Yoga for Accessibility, Community Outreach and Social Justice.
Trauma-informed, accessible and adaptive yoga trainings for medical professionals, educators and everyone interested in making the world a better place.
October 7th 2023 - April 20th 2024
Who we are
The Warrior Flow School offers a unique multidisciplinary approach to yoga.
Our faculty of yoga facilitators, meditation teachers, social justice activists, social workers, mental health counselors, nurses and doctors offers trauma-informed educational trainings for personal growth, community outreach and social change.
Learn an accessible and adaptive trauma-informed yoga approach that will revolutionize your personal practice and contribute to social change.
Learn the necessary skills to adapt your practice from yoga studios to different settings including hospitals, shelters, community centers, senior homes. Learn about the needs of our caregivers. Whether you are planning on becoming a teacher to share your practice with different populations or simply for your own knowledge, our accredited online 200-hour yoga teacher certification will plant the seed for a better world through the teachings of yoga.
Benefits of training with us
Learn at your own pace from the comfort of your home
Lectures are pre-recorded so you can learn and re-watch lessons whenever you want.
More than 200 hours of educational content
In-depth curriculum in tune with the needs of a growing population.
Connect via our online community portal
Live sessions and a community platform available to answer all your questions.
At the Warrior Flow School, we know the importance of how yoga can improve not only our own well-being but also affect social change and public health. Our course is based on years of teaching experience while working with underserved and underprivileged communities.
Here is an overview of what you will learn in the
Warrior Flow School 200-hour Online Yoga Training
Yoga philosophy, Hinduism and Buddhism
100+ yoga postures
How to teach a multi-level yoga class
How to adapt yoga to different populations
Science-based relaxation techniques
Breath practices for self-regulation
Embodied anatomy and kinesiology
How to prevent most common injuries
Yoga as a career
Chair yoga
Yoga for wheelchair users
Prenatal & postnatal yoga
Yoga for kids
Yin yoga
Mental health and yoga
Yoga for anxiety and depression
The science of polyvagal theory
Trauma-informed yoga and mindfulness
Yoga for grief
Yoga for eating disorders
Yoga for addictions
Yoga for Parkinson's
Yoga for amputees
Oncology yoga
Inclusivity and social justice
Military-informed yoga
The role of a caregiver
Post-course completion support and mentoring
If you still have questions, check out our FAQ.
Rasha A.
"It is rare to find a yoga training that includes a rich faculty of medical experts who each speak from their own experience in the field.
If you’re looking for a training that will teach you how to become a better human and extend your offering beyond the traditional spaces of yoga and wellness studios and into the wider community, this training here is one of a kind."
Meet our Faculty
Click on a faculty member to learn more about them
Adrian Molina
Lead Yoga Facilitator
Andrea Borrero
Lead Yoga Facilitator
Rodrigo Souza
Adaptive Yoga Facilitator
Yariela Sequeira
Mental Health Counselor
Shawn J. Moore
Mindfulness Facilitator
Sunny Barbee
Chair Yoga Facilitator
Claudia Lumpkin
Prenatal & Postnatal Yoga Facilitator
Dennis Hunter
Nervous System Expert
Cynthia Rivera
Infectious Disease Specialist, M.D.
Jacoby Ballard
Social Justice Educator
Cara-Lea Suttie
Body Peace Facilitator
Anita Silvestro
Military Yoga Facilitator
Molly Lannon Kenny
Bedside Yoga Facilitator
Jackie Angulo
Kids Yoga Facilitator
Dianne Bondy
Equity Advocate
Yanti Amos
Yoga Facilitator
Charlotte Chandler Stone
Yoga Therapist
Rebecca Alexander
Psychotherapist
David Wilson
Movement Teacher
Kimberly Brown
Lovingkindness Meditation Facilitator
Renee Le Verrier
Yoga for Movement Disorders
Chris Moran
Chief Nursing Officer
Sam Schaefer
Amputee Advocate
Keri Brooks
Yoga for Deaf and Hard-of-Hearing Facilitator
Aubrey Lawrence
School Yoga Educator
Juan Guzman
Physiotherapist
You will not only learn how to teach a yoga class or sequence the postures for a well-rounded experience, but you'll also learn the subtleties of body anatomy, how to understand these postures from the inside out, and adapting postures based on clients individual and unique needs. You will learn about the importance of using non-stigmatizing language and teaching from a body-positive approach to yoga instead of a hierarchical, purely physical/alignment-based one.
In this unique training, we are including very specific topics that address unique health and social-related issues including disability, yoga and the LGBTQIA+ community, grief yoga, nurturing communities through online teaching, yoga and public-health, trauma-sensitive yoga, among many others. We want to empower you to take this training and be able to apply it to your own communities, whenever and wherever!
They trust us
Interested in training your employees in yoga in order to reduce stress & risks of burnout?
"Bringing the benefits of movement and accessible yoga to prisons, homeless shelters, schools, hospices, hospitals, and police stations has shown me that this practice can benefit everyone.
Adrian Molina
When you enroll in our course, you will receive
200+ hours of pre-recorded educational content
30+ hours of live sessions with the faculty via Zoom
Access to a library of more than 500 online yoga classes
Access to our private online community portal
24/7 support from the core team and faculty
1 on 1 interaction with lead facilitator
A breakdown of standing, seated and wheelchair postures
12-month access to the course and classes library
If you still have questions, check out our FAQ.
Anita S.
There is something different about the Warrior Flow School approach. The faculty...and the fellow aspiring Yogi's I have met...all have this incredible light about them that made me realize this wasn't just about Yoga...this was about LIFE.
To say this experience so far has been amazing... I have ZERO regrets about walking this road with Adrian, his staff and my fellow classmates, and I cannot wait to continue this ride and come out not only hopefully a Yogi, but a better person ready to give back to a world that needs a lot of love.
Dee D.
Taking the Warrior Flow School accessible yoga teacher training is one of the best things I've ever done for myself.
The content is excellent. I love the online six-month format because it fits into my busy life. It also gives me time to internalize the lessons and establish a more consistent practice.
I'm 61, and I would never have done this if it weren't for the accessible, inclusive approach to yoga I found with Adrian Molina.
Register for the Warrior Flow School 200-hour Online Yoga Training
Registrations close on October 6th
- October 7th 2023 - April 20th 2024
- 12-month access to the online course
- Unlimited access to the community platform
- World-class faculty