200-hour Trauma-Informed, Accessible, Adaptive and Size-Inclusive Yoga Training
2024 sessions:
- February 10th - August 17th
- June - December
- October - April 2025
200-Hour Yoga Teacher Training:
Your Launchpad to a Purposeful Yoga Journey
At the Warrior Flow School of Yoga, we believe that a 200-hour Yoga Teacher Training is more than just a foundational course. It's the beginning of a transformative journey both personally and professionally.
Why Train With Us?
Home-Based Learning
Access our pre-recorded lectures at your leisure, reviewing lessons as needed.
Live Training Sessions
Benefit from fifteen 2-hour live sessions, spread across your 6-month journey.
Exclusive Online Portal
Connect with faculty and peers using our unique online community software.
We delve deep into the profound impact of yoga within communities, highlighting its relevance in community outreach, engagement, and trauma-informed practices.
Our fully-accredited online 200-hour yoga teacher certification is designed not just to educate, but to inspire change.
With a comprehensive curriculum spread over a 6-month period, our training provides future facilitators with unparalleled resources, ensuring they emerge well-rounded, informed, and ready to make a difference. We're sowing the seeds for a brighter, more compassionate world through the teachings of yoga.
By becoming a Yoga Facilitator with the Warrior Flow School, you'll be empowered to shine as a beacon of change, extending yoga's benefits to communities that need it most. Our Yoga Alliance-approved, signature 200-hour training offers a transformative journey, enabling you to uplift and serve, making a lasting impact on fellow citizens and communities.
Here is an overview of what you will learn in the
Warrior Flow School 200-hour Online Yoga Training
Yoga philosophy, Hinduism and Buddhism
100+ yoga postures and shapes
How to teach a multi-level yoga class
How to adapt yoga to different populations
Science-based relaxation techniques
Breath practices for self-regulation
Embodied anatomy and kinesiology
How to prevent most common injuries
How to be a successful yoga facilitator
The importance of chair yoga practice
Adaptive yoga for wheelchair users
Perinatal, prenatal & postnatal yoga
Yoga and mindfulness for children
Yin yoga and restorative yoga
The intersection of mental health and yoga
Yoga for anxiety and depression
Introduction to polyvagal theory
Trauma-informed yoga and mindfulness
The importance of yoga for grief and loss
Understanding yoga for eating disorders
The relevance of bedside yoga
The importance of yoga for recovery
Yoga for Parkinson's Disease
Adaptive yoga for amputees
The importance of yoga for cancer
Yoga for cardiac patients
Trauma-informed military yoga
Yoga for deaf and hard of hearing
Inclusivity and social justice
The role of a yoga caregiver
If you still have questions, check out our FAQ.
It is rare to find a yoga training that includes a rich faculty of medical experts who each speak from their own experience in the field.
If you’re looking for a training that will teach you how to become a better human and extend your offering beyond the traditional spaces of yoga and wellness studios and into the wider community, this training here is one of a kind.
Meet our Faculty
Click on a faculty member to learn more about them
Adrian Molina
Lead Yoga Facilitator
Andrea Borrero
Lead Yoga Facilitator
Rodrigo Souza
Adaptive Yoga Facilitator
Yariela Sequeira
Mental Health Counselor
Shawn J. Moore
Mindfulness Facilitator
Sunny Barbee
Chair Yoga Facilitator
Claudia Lumpkin
Prenatal & Postnatal Yoga Facilitator
Dennis Hunter
Nervous System Expert
Cynthia Rivera
Infectious Disease Specialist, M.D.
Jacoby Ballard
Social Justice Educator
Cara-Lea Suttie
Body Peace Facilitator
David Wilson
Movement Teacher
Anita Silvestro
Military Yoga Facilitator
Juan Guzman
Physiotherapist
Charlotte Chandler Stone
Yoga Therapist
Sam Schaefer
Amputee Advocate
Molly Lannon Kenny
Bedside Yoga Facilitator
Jackie Angulo
Kids Yoga Facilitator
Dianne Bondy
Equity Advocate
Yanti Amos
Yoga Facilitator
Rebecca Alexander
Psychotherapist
Becky Aten
Neurodiversity Advocate
Kimberly Brown
Lovingkindness Meditation Facilitator
Keri Brooks
Yoga for Deaf and Hard-of-Hearing Facilitator
Renee Le Verrier
Yoga for Movement Disorders
Aubrey Lawrence
School Yoga Educator
Chris Moran
Chief Nursing Officer
You will not only learn how to teach a yoga class or sequence the postures for a well-rounded experience, but you'll also learn the subtleties of body anatomy, how to understand these postures from the inside out, and adapting postures based on clients individual and unique needs. You will learn about the importance of using non-stigmatizing language and teaching from a body-positive approach to yoga instead of a hierarchical, purely physical/alignment-based one.
By taking our 200-hour teacher training, you'll immerse yourself in a program that integrates specialized community outreach modules. These modules address a wide range of health and societal opportunities, including yoga for the differently-abled, support for the LGBTQIA+ community, yoga outreach for people in homeless shelters, yoga programs for people in jails, grief yoga, trauma-sensitive practices, and much more.
There is something different about the Warrior Flow School approach. The faculty…and the fellow aspiring Yogi’s I have met…all have this incredible light about them that made me realize this wasn’t just about Yoga…this was about LIFE.
To say this experience so far has been amazing… I have ZERO regrets about walking this road with Adrian, his staff and my fellow classmates, and I cannot wait to continue this ride and come out not only hopefully a Yogi, but a better person ready to give back to a world that needs a lot of love.
Taking the Warrior Flow School accessible yoga teacher training is one of the best things I’ve ever done for myself.
The content is excellent. I love the online six-month format because it fits into my busy life. It also gives me time to internalize the lessons and establish a more consistent practice.
I’m 61, and I would never have done this if it weren’t for the accessible, inclusive approach to yoga I found with Adrian Molina.
Upon enrolling in our course you will receive...
Over 200 hours of curated content
30+ live hours with faculty via Zoom
Library with 500+ yoga classes
Access to our community portal
24/7 support from our team
One-on-one with faculty
Guides on key yoga postures
Year's access to course library
If you still have questions, check out our FAQ.
Ready to join the Warrior Flow School 200-hour Online Yoga Training?
Don't miss out on our Early Bird discount!
- From February 10th to August 17th, 2024
- Enjoy a full year of access to our online course
- Gain unlimited access to our vibrant community platform
- Learn from our world-class faculty