300-hour Community & Health Resilience Yoga Training
A 300-hour Yoga Teacher Training for those committed to making a difference in our communities.
March 23rd - December 14th 2024
"Embracing advanced yoga education requires a unique spirit. It's a heartfelt response to the needs of our communities, recognizing the deep ties that bind us all. I dream of a world where yoga isn't just consumed but generously shared, not merely in traditional settings but branching into mental health, caregiving, and public health arenas. For too long, yoga has been pigeonholed as a luxury wellness practice. We're here to change that narrative. Our facilitators don't just talk the talk; they live the mission. Together, we make a meaningful difference, one individual at a time."
- Adrian Molina
At The Warrior Flow School, we believe yoga can transform communities.
Our 200-hour training set the benchmark for accessible, trauma-informed yoga for community needs.
Now, we're excited about our 300-hour Community & Health Resilience Yoga Training.
If you've completed our 200-hour training or another, this program is for you. Deepen your knowledge of trauma-informed yoga and see how it can address major health issues.
We focus on heart disease, cancer, stroke, Alzheimer's disease and suicide - five of the top ten causes of death in the US.
This training is for yoga teachers, nurses, hospice volunteers, caregivers, health pros, and community leaders.
Yoga is more than personal growth. It's a tool for real societal change.
Why Train With Us?
Access our pre-recorded lectures at your leisure, reviewing lessons as needed.
Live Training Sessions
Benefit from twenty 2-hour live sessions, spread across your 6-month journey.
Exclusive Online Portal
Connect with faculty and peers using our unique online community software.
Why Choose Our 300hr Training?
Our training isn't just lessons. It's a call to action. We stress community outreach. We shape you into a skillful facilitator. Our expert team brings together yoga, mental health, public health, and community outreach.
Here is an overview of what you will learn in the
Warrior Flow School 300-hour Online Yoga Training
Techniques, Training and Practice
Elevate: Breath and Meditation
Evolve: Chair immersion
Improve: Trauma Informed Meditation
Crafting Your Voice
Effective Cueing + Non-Hierarchial Language
Anatomy and Physiology
Injury Managment: The Hip
Injury Managment: The Shoulder
Injury Management: The Spine
Yoga Philosophy, Lifestyle and Ethics
Ethical + Legal Boundaries of Adaptive Yoga
Anatomical Insights into Chakra Theory
The Common Threads of Faith: A Comparative Study
The Potential of Food
Warrior Flow School Focused Modules
How Yoga can Change the Mental Health Landscape
Techniques targeting the 5 of the top 10 causes of death in the US: Alzheimer’s, Cancer, Heart Diseases, Stroke, Suicide
Yoga for Palliative Care + End of Life + The process of dying
Beyond the Uniform
Becoming a Caregiver / Resilience and PTG
Reframing Restorative Yoga for an Adaptive Practice
Reframing Yin Yoga for an Adaptive Practice
It is rare to find a yoga training that includes a rich faculty of medical experts who each speak from their own experience in the field.
If you’re looking for a training that will teach you how to become a better human and extend your offering beyond the traditional spaces of yoga and wellness studios and into the wider community, this training here is one of a kind.
Empower. Transform. Support.
Join us on this journey where yoga meets holistic care. Let's create a healthier, more connected future, one breath at a time.
What Sets Us Apart?
Many 300-hour trainings focus on deepening yoga. We go further. We tackle major health challenges head-on and champion community. Learn techniques for: Cancer, Stroke, Heart Disease, Alzheimer's and Suicide.
We also dive into areas others might avoid. Our training covers end-of-life care and hospice practices. Areas often left out by many yoga programs. We prep our grads to support people during hard times, including recovery and end-of-life care.
There is something different about the Warrior Flow School approach. The faculty…and the fellow aspiring Yogi’s I have met…all have this incredible light about them that made me realize this wasn’t just about Yoga…this was about LIFE.
To say this experience so far has been amazing… I have ZERO regrets about walking this road with Adrian, his staff and my fellow classmates, and I cannot wait to continue this ride and come out not only hopefully a Yogi, but a better person ready to give back to a world that needs a lot of love.
Taking the Warrior Flow School accessible yoga teacher training is one of the best things I’ve ever done for myself.
The content is excellent. I love the online six-month format because it fits into my busy life. It also gives me time to internalize the lessons and establish a more consistent practice.
I’m 61, and I would never have done this if it weren’t for the accessible, inclusive approach to yoga I found with Adrian Molina.
When you enroll in our course, you will receive
Over 300 hours of curated content
40+ live hours with faculty via Zoom
Library with 500+ yoga classes
Access to our community portal
24/7 support from our team
One-on-one with faculty
Guides on key yoga postures
Year's access to course library
Register for the Warrior Flow School 300-hour Online Yoga Training
Don't miss out on our Early Bird offer!
- From March 23rd to December 14th 2024
- Enjoy a full year of access to our online course
- Gain unlimited access to our vibrant community platform
- Learn from our world-class faculty