The Intersection of Yoga and Social Media: Navigating a Complex Landscape

Social media is a powerful tool for communication and education. However, when it comes to yoga, it can be a double-edged sword. Many incredible teachers are doing remarkable work, sharing their wisdom and insights. Nevertheless, there’s a flip side where confusion can easily arise. Consider the example of a physical yoga posture, say, a handstand,…

Read More

The Transformative Power of Touch in Yoga: Navigating the Nuances

In the realm of yoga, touch has traditionally been viewed as essential, especially when guiding students through their postures. However, with our rapidly changing world, marked by global upheavals and heightened societal awareness, there’s an emerging need to reevaluate the role and significance of touch within the practice. The Impacts of Distance and a Global…

Read More

Breathing Life into Community through Yoga: The Genesis of Warrior Flow School

Every profound venture has a compelling story to tell – a sequence of events, ideas, and passions that morph into something tangible and impactful. Warrior Flow School’s tale is woven from threads of yoga, technology, community, and the indomitable spirit of its founders, Adrian and Jeremie. Amid the peaceful yet powerful revolutions of yoga and…

Read More

Yoga Goes Beyond Just Physical Ability

One thing that people may not fully understand about learning a type of yoga that includes everyone is that it goes beyond just physical ability. Yoga is often thought of as a physical practice, but it is also a practice that encompasses the mind, body, and spirit. A type of yoga that includes everyone is…

Read More

The Uniqueness of our 200hr Yoga Teacher Training

What sets the Warrior Flow School yoga teacher training program apart from others: The Warrior Flow School yoga teacher training program has a unique focus on community, trauma-informed teaching, accessibility, mindfulness, and an experienced and diverse faculty. If you are interested in learning more about our signature 200hr Yoga Teacher Training.

Read More

Common Misconceptions About Yoga Teacher Trainings

There are a few common misconceptions about yoga teacher trainings that people may not fully understand. Here are some of them: A yoga teacher training covers a wide range of topics, including anatomy, mindfulness, philosophy providing a comprehensive understanding of the practice of yoga and its roots.

Read More

The Advantage of a Multi-Disciplinary Faculty

Learning from our multi-disciplinary faculty can offer several advantages when you enroll in our 200hr yoga teacher training program. Here are some reasons why: Our faculty of teachers can offer a more comprehensive and diverse learning experience for yoga teacher trainees, providing a broader range of knowledge and experience that can enhance a teacher’s ability…

Read More

What People Don’t Get About Trauma Informed Yoga

Trauma informed yoga has gained popularity in recent years, but it is often misunderstood.  Many people believe that trauma informed yoga is just like any other yoga class, but this couldn’t be further from the truth.  To truly understand what trauma informed yoga is and what it can do for those who have experienced trauma,…

Read More

Why Trauma Informed Yoga is so Relevant these Days

Trauma informed yoga is a growing trend in the yoga world, and for good reason.  Trauma affects millions of people, and the effects can be devastating, leading to anxiety, depression, physical pain, and a host of other issues.  Yoga, on the other hand, has been shown to have numerous benefits for mental and physical health,…

Read More