Personal Development

By Adrian Molina | July 11, 2024

When was the first time I ever thought about personal development? Or better yet, when did I realize that being…

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Meet Jennifer Lizzie MacDonald

By Jeremie Andre | July 4, 2024

1- In less than a minute, tell us who you are and why we keep hearing good things about you.…

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Contemporary Yoga and Our Disconnect from Impermanence

By Adrian Molina | June 27, 2024

By Adrian Molina In the modern, fast-paced world, yoga has become a popular practice for many seeking physical fitness, mental…

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Music to Heal

By Anita Silvestro | June 22, 2024

Ecclesiastes 3:4: “There is a season for everything: a time to weep, a time to laugh, a time to mourn,…

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Permission to pause

By Amanda Dawn Blackley | June 20, 2024

By Amanda Dawn Blackley. Looking back, our relationship began playfully; gradually merging into a more serious friendship, before eventually becoming a deep, embodied connection.  If I had to pinpoint what…

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Why Demonstrating Yoga is Not the Same as Teaching Yoga

By Adrian Molina | June 13, 2024

By Adrian Molina In the modern yoga world, there is often a very significant emphasis on the physical aspect and…

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Three Essential Books on Yoga

By Adrian Molina | April 18, 2024

by Adrian Molina I’m thrilled to delve into three of my all-time favorite books on yoga. These texts have not…

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Struggle Well Book

By Adrian Molina | April 11, 2024

by Adrian Molina I wanted to take a moment to share with all of you the profound impact that “Struggle…

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My Interpretation of Grief: Inspired by Miley Cyrus

By Adrian Molina | April 4, 2024

by Adrian Molina Do you remember that song from Miley Cyrus? “Wrecking Ball”?  That title. That is grief. Or at…

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Discovering the Tranquility of 4-7-8 Breathing

By Adrian Molina | March 28, 2024

by Adrian Molina Have you ever stumbled upon a technique in the most unexpected of places? For me, it was…

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