A Yoga Teacher’s Search for Meaning

By Adrian Molina | January 23, 2023

Yoga appeared at a time in my life when I was trying to define who I was. In early 2001,…

The Civics of Yoga

By Adrian Molina | January 23, 2023

You probably think this article is going to be about the boom in Zoom yoga classes, or the “temporary” collapse/rebirth…

Why I Don’t Miss in-person Yoga That Much

By Adrian Molina | January 23, 2023

When the pandemic first landed and the world went nuts about toilet paper, hand sanitizer, and wiping down fruits and…

The Greatest Yoga Renaissance: Covid19

By Adrian Molina | January 23, 2023

When you are unaware that there is a problem, there is no way you can be part of the solution.…

Why Yoga Matters More Now Than Ever

By Adrian Molina | January 23, 2023

I probably read about what the word yoga means so many times that if I spend my next two lifetimes…

5 Warning Signs of Depression

By Adrian Molina | January 23, 2023

About five years ago, I was diagnosed with depression. A major depressive disorder, to be more specific. Not fun at…

What I learned in 15 Years of Teaching Yoga

By Adrian Molina | January 23, 2023

I clearly remember that day when after finishing my yoga teacher training, I was given the opportunity to teach a…

Why we Need to Redefine Yoga Teacher Trainings?

By Adrian Molina | January 23, 2023

Enough has been said about the global farming industry of yoga teacher trainings. Over the past years, yoga has become…

10 Reasons to Take a Sound Bath Class

By Adrian Molina | January 23, 2023

Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at…

Redefining the Role of a Yoga Teacher

By Adrian Molina | January 23, 2023

Teaching postures for their own sake is no longer exciting for me. But empowering people to reconnect to their bodies…