Permission to pause

By Amanda Dawn Blackley | June 20, 2024

By Amanda Dawn Blackley. Looking back, our relationship began playfully; gradually merging into a more serious friendship, before eventually becoming a deep, embodied connection.  If I had to pinpoint what…

Why Demonstrating Yoga is Not the Same as Teaching Yoga

By Adrian Molina | June 13, 2024

By Adrian Molina In the modern yoga world, there is often a very significant emphasis on the physical aspect and…

Three Essential Books on Yoga

By Adrian Molina | April 18, 2024

by Adrian Molina I’m thrilled to delve into three of my all-time favorite books on yoga. These texts have not…

Struggle Well Book

By Adrian Molina | April 11, 2024

by Adrian Molina I wanted to take a moment to share with all of you the profound impact that “Struggle…

My Interpretation of Grief: Inspired by Miley Cyrus

By Adrian Molina | April 4, 2024

by Adrian Molina Do you remember that song from Miley Cyrus? “Wrecking Ball”?  That title. That is grief. Or at…

Discovering the Tranquility of 4-7-8 Breathing

By Adrian Molina | March 28, 2024

by Adrian Molina Have you ever stumbled upon a technique in the most unexpected of places? For me, it was…

A Can of Beer to the Rescue: Discovering Unexpected Remedies in Everyday Yoga

By Adrian Molina | March 28, 2024

By Adrian Molina When I first became a yoga teacher and had the opportunity to share with my parents back…

The Transformative Power of Yoga and Mindfulness in Community Support

By Adrian Molina | March 21, 2024

by Adrian Molina Yoga and mindfulness, traditionally seen as tools for personal development, are increasingly recognized for their potential to…

The Tincture of Time

By Adrian Molina | March 14, 2024

By Adrian Molina So, I caught the flu. The real deal. It hit me hard, keeping me down for over…

Building Bridges Not Walls

By Adrian Molina | March 7, 2024

by Adrian Molina Immigration is a frequent topic of conversation these days—perhaps so much so that I often tune it…