Roots, Rituals and Impermanence

By Adrian Molina | January 10, 2024

As a kid, I used to dread my birthday on January 11th. In Argentina, it was summer, and all my…

Five Essential Techniques to De-Stress Anywhere

By Adrian Molina | January 4, 2024

In today’s fast-paced world, stress has become an unwelcome yet frequent visitor in our lives. Whether it’s the daily news,…

From Yoga Teacher to Yoga Caregiver

By Adrian Molina | December 28, 2023

For over two decades, I’ve taught yoga, sharing its myriad benefits and philosophy. However, during the poignant experience of my…

A Beacon of Transformation and Inclusivity

By Adrian Molina | December 21, 2023

Warrior Flow School is more than an educational institution. It’s a sanctuary of transformation, embodying an ethos of inclusivity, growth,…

Yoga’s Call to Service: Navigating Trauma in the Military

By Adrian Molina | December 14, 2023

Anita Silvestro’s journey from a Marine to a trauma-informed yoga facilitator is a testament to the transformative power of yoga,…

Cultivating a Global Yoga Community: The Warrior Flow School’s Journey Through Innovation and Adversity

By Adrian Molina | December 7, 2023

The journey of Warrior Flow School is rooted in a harmonious blend of yoga practice, technology, and an unwavering commitment…

Embracing Yoga for Community Outreach: A Path to Social Change and Inclusivity

By Adrian Molina | November 30, 2023

Yoga is more than just a practice for personal well-being; it’s a powerful tool for social change and community support.…

The Intersection of Yoga and Social Media: Navigating a Complex Landscape

By Adrian Molina | November 23, 2023

Social media is a powerful tool for communication and education. However, when it comes to yoga, it can be a…

The Transformative Power of Touch in Yoga: Navigating the Nuances

By Adrian Molina | November 16, 2023

In the realm of yoga, touch has traditionally been viewed as essential, especially when guiding students through their postures. However,…

Breathing Life into Community through Yoga: The Genesis of Warrior Flow School

By Adrian Molina | November 9, 2023

Every profound venture has a compelling story to tell – a sequence of events, ideas, and passions that morph into…