About five years ago, I was diagnosed with depression. A major depressive disorder, to be more specific. Not fun at…

I clearly remember that day when after finishing my yoga teacher training, I was given the opportunity to teach a…

Enough has been said about the global farming industry of yoga teacher trainings. Over the past years, yoga has become…

Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at…

Teaching postures for their own sake is no longer exciting for me. But empowering people to reconnect to their bodies…

I made my practice, piece-by-piece, learning here and there. The most effective practice is the one that is the most…

Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and…

Yoga happens in the awareness of a deep breath amidst work calls. Yoga happens in the silence that calms a…

Hopelessness is one of the main characteristics of depression. Since coming out about my experiences with depression, I’ve been blessed…

by Adrian Molina When the phone rang and my father told me my mom had suffered a heart attack, there…