Is Trauma Informed Yoga Right for Me?
Let’s explore what trauma-informed yoga is and how it can benefit those who practice it. Trauma-informed yoga is a therapeutic…
A Yoga Teacher’s Search for Meaning
Yoga appeared at a time in my life when I was trying to define who I was. In early 2001,…
The Civics of Yoga
You probably think this article is going to be about the boom in Zoom yoga classes, or the “temporary” collapse/rebirth…
Why I Don’t Miss in-person Yoga That Much
When the pandemic first landed and the world went nuts about toilet paper, hand sanitizer, and wiping down fruits and…
The Greatest Yoga Renaissance: Covid19
When you are unaware that there is a problem, there is no way you can be part of the solution.…
Why Yoga Matters More Now Than Ever
I probably read about what the word yoga means so many times that if I spend my next two lifetimes…
5 Warning Signs of Depression
About five years ago, I was diagnosed with depression. A major depressive disorder, to be more specific. Not fun at…
What I learned in 15 Years of Teaching Yoga
I clearly remember that day when after finishing my yoga teacher training, I was given the opportunity to teach a…
Why we Need to Redefine Yoga Teacher Trainings?
Enough has been said about the global farming industry of yoga teacher trainings. Over the past years, yoga has become…
10 Reasons to Take a Sound Bath Class
Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at…