What I learned in 15 Years of Teaching Yoga

By Adrian Molina | January 23, 2023

I clearly remember that day when after finishing my yoga teacher training, I was given the opportunity to teach a…

Why we Need to Redefine Yoga Teacher Trainings?

By Adrian Molina | January 23, 2023

Enough has been said about the global farming industry of yoga teacher trainings. Over the past years, yoga has become…

10 Reasons to Take a Sound Bath Class

By Adrian Molina | January 23, 2023

Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at…

Redefining the Role of a Yoga Teacher

By Adrian Molina | January 23, 2023

Teaching postures for their own sake is no longer exciting for me. But empowering people to reconnect to their bodies…

Interview with Adrian Molina

By Adrian Molina | January 23, 2023

I made my practice, piece-by-piece, learning here and there. The most effective practice is the one that is the most…

How to Start a Yoga Practice

By Adrian Molina | January 23, 2023

Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and…

Looking Back at my Practice

By Adrian Molina | January 23, 2023

Yoga happens in the awareness of a deep breath amidst work calls. Yoga happens in the silence that calms a…

11 Healthy Habits For Fighting Depression

By Adrian Molina | January 23, 2023

Hopelessness is one of the main characteristics of depression. Since coming out about my experiences with depression, I’ve been blessed…

When Mom Says Her Last Goodbye

By Adrian Molina | October 25, 2017

When the phone rang and my father told me my mom had suffered a heart attack, there was no hesitation.…

I’m A Yoga Teacher And I Was Depressed

By Adrian Molina | May 18, 2017

I stood staring at the tiny white pill in my hand. I was supposed to believe that this pill would…