What I learned in 15 Years of Teaching Yoga
I clearly remember that day when after finishing my yoga teacher training, I was given the opportunity to teach a…
Why we Need to Redefine Yoga Teacher Trainings?
Enough has been said about the global farming industry of yoga teacher trainings. Over the past years, yoga has become…
10 Reasons to Take a Sound Bath Class
Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at…
Redefining the Role of a Yoga Teacher
Teaching postures for their own sake is no longer exciting for me. But empowering people to reconnect to their bodies…
Interview with Adrian Molina
I made my practice, piece-by-piece, learning here and there. The most effective practice is the one that is the most…
How to Start a Yoga Practice
Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and…
Looking Back at my Practice
Yoga happens in the awareness of a deep breath amidst work calls. Yoga happens in the silence that calms a…
11 Healthy Habits For Fighting Depression
Hopelessness is one of the main characteristics of depression. Since coming out about my experiences with depression, I’ve been blessed…
When Mom Says Her Last Goodbye
When the phone rang and my father told me my mom had suffered a heart attack, there was no hesitation.…
I’m A Yoga Teacher And I Was Depressed
I stood staring at the tiny white pill in my hand. I was supposed to believe that this pill would…