Looking Back at my Practice

By Adrian Molina | January 23, 2023

  Yoga happens in the awareness of a deep breath amidst work calls. Yoga happens in the silence that calms…

11 Healthy Habits For Fighting Depression

By Adrian Molina | January 23, 2023

Hopelessness is one of the main characteristics of depression. Since coming out about my experiences with depression, I’ve been blessed…

When Mom Says Her Last Goodbye

By Adrian Molina | October 25, 2017

  When the phone rang and my father told me my mom had suffered a heart attack, there was no…

I’m A Yoga Teacher And I Was Depressed

By Adrian Molina | May 18, 2017

I stood staring at the tiny white pill in my hand. I was supposed to believe that this pill would…