Resources

Get the Book “Not Fade Away” by Rebecca Alexander is an extraordinary memoir that chronicles the life of a remarkable woman facing unimaginable challenges with resilience, determination, and an unwavering spirit. In this powerful book, Alexander shares her personal journey of living with two rare and debilitating genetic disorders: Usher syndrome type III, which causes…

Get the Book “Good Anxiety” by Wendy Suzuki is an enlightening and empowering book that offers a fresh perspective on anxiety, guiding readers towards a healthier relationship with this often misunderstood emotion. Dr. Suzuki, a renowned neuroscientist and professor, skillfully blends scientific research, personal anecdotes, and practical advice to help readers harness the power of…

Get the Book “The Body Keeps the Score” by Bessel van der Kolk, M.D., is a groundbreaking exploration of the profound impact of trauma on the human body and mind. Drawing upon his extensive experience as a psychiatrist and researcher, van der Kolk provides a comprehensive understanding of trauma and its long-lasting effects, as well…

Get the Book “A Queer Dharma” by Jacoby Ballard is a groundbreaking exploration of the intersection between queerness and the practice of Buddhism. With sensitivity and profound insight, Ballard presents a compelling case for the inclusion and celebration of queer identities within the realm of spirituality and mindfulness. One of the most commendable aspects of…

Get the Book “Yoga: The Spirit and Practice of Moving into Stillness” by Erich Schiffmann is a profound and insightful book that explores the essence of yoga as a spiritual practice. Schiffmann combines his extensive experience as a yoga teacher with his deep spiritual insights to guide readers on a transformative journey towards inner stillness…

Get the Book “Trauma and Recovery” by Judith Herman is a seminal and highly influential book that explores the impact of trauma on individuals and communities, as well as the process of recovery and healing. Drawing from extensive research, clinical experience, and survivor testimonies, Herman provides a comprehensive understanding of trauma and offers valuable insights…

Get the Book “Yoga Revolution” by Jivana Heyman is a groundbreaking book that explores the transformative power of yoga as a tool for social change and inclusivity. With a focus on accessibility and inclusivity, Heyman challenges traditional notions of what a yoga practice should look like and invites readers to revolutionize their understanding of yoga…

Get the Book “Skill in Action” by Michelle Cassandra Johnson is a thought-provoking and timely book that explores the intersection of yoga, social justice, and personal transformation. Johnson offers a compelling and compassionate framework for integrating social activism and mindfulness practices, inviting readers to engage in transformative action both on and off the mat. One…

Get the Book “Unwinding Anxiety” by Judson Brewer is a comprehensive and insightful book that offers a fresh perspective on understanding and overcoming anxiety. Drawing from the fields of neuroscience, psychology, and mindfulness, Brewer presents a practical approach to unraveling the complex patterns of anxiety and finding lasting relief. One of the notable strengths of…

Get the Book “The Power of Now” by Eckhart Tolle is a transformative and enlightening book that invites readers to experience the profound freedom and joy of living in the present moment. Tolle offers practical teachings and insights that help readers break free from the grip of past regrets and future anxieties, and embrace the…