What’s the Advantage of Learning Trauma Informed Yoga for Yoga Teachers?

Trauma informed yoga has been gaining popularity in recent years as a way to help individuals heal from the effects of trauma and improve their overall wellbeing.  The practice has been shown to be effective for individuals who have experienced a wide range of traumatic experiences, including physical and sexual abuse, violence, and natural disasters. …

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Is Trauma Informed Yoga Right for Me? 

Let’s explore what trauma-informed yoga is and how it can benefit those who practice it. Trauma-informed yoga is a therapeutic approach that prioritizes safety and respect for those who have experienced trauma. It focuses on creating a non-threatening environment where individuals can explore physical, mental, and emotional wellness.  This type of yoga recognizes the potential for…

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