Trauma

Trauma-informed yoga is a growing trend in the world of yoga and mental health with an increasing number of people seeking out practices that can help them process trauma.  This approach to yoga recognizes that many people come to the mat with a history of physical, emotional, or psychological trauma, and seeks to create a…

Trauma informed yoga has been gaining popularity in recent years as a way to help individuals heal from the effects of trauma and improve their overall wellbeing.  The practice has been shown to be effective for individuals who have experienced a wide range of traumatic experiences, including physical and sexual abuse, violence, and natural disasters. …

Let’s explore what trauma-informed yoga is and how it can benefit those who practice it. Trauma-informed yoga is a therapeutic approach that prioritizes safety and respect for those who have experienced trauma. It focuses on creating a non-threatening environment where individuals can explore physical, mental, and emotional wellness.  This type of yoga recognizes the potential for…