Trauma

Trauma informed yoga has gained popularity in recent years, but it is often misunderstood.  Many people believe that trauma informed yoga is just like any other yoga class, but this couldn’t be further from the truth.  To truly understand what trauma informed yoga is and what it can do for those who have experienced trauma,…

Trauma informed yoga is a growing trend in the yoga world, and for good reason.  Trauma affects millions of people, and the effects can be devastating, leading to anxiety, depression, physical pain, and a host of other issues.  Yoga, on the other hand, has been shown to have numerous benefits for mental and physical health,…

Trauma-informed yoga is a growing trend in the world of yoga and mental health with an increasing number of people seeking out practices that can help them process trauma.  This approach to yoga recognizes that many people come to the mat with a history of physical, emotional, or psychological trauma, and seeks to create a…

Trauma informed yoga has been gaining popularity in recent years as a way to help individuals heal from the effects of trauma and improve their overall wellbeing.  The practice has been shown to be effective for individuals who have experienced a wide range of traumatic experiences, including physical and sexual abuse, violence, and natural disasters. …

Let’s explore what trauma-informed yoga is and how it can benefit those who practice it. Trauma-informed yoga is a therapeutic approach that prioritizes safety and respect for those who have experienced trauma. It focuses on creating a non-threatening environment where individuals can explore physical, mental, and emotional wellness.  This type of yoga recognizes the potential for…