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Meet Sam Schaefer
Learn from Sam by registering for our 200-hour Online Yoga Training 1- In less than a minute, tell us who you are and why we keep hearing good things about you. I am a guy who has refused to give up on the possibility that I can be better. In late 2020 I elected to…
Read MoreA Yoga Teacher’s Search for Meaning
Yoga appeared at a time in my life when I was trying to define who I was. In early 2001, I decided to leave everything I knew behind in Argentina and move to the United States. Within weeks of arriving in Miami, I took my first yoga class, and within a few years I signed…
Read MoreThe Civics of Yoga
You probably think this article is going to be about the boom in Zoom yoga classes, or the “temporary” collapse/rebirth of the wellness industry, or maybe, as the title suggests, about Marcus Aurelius. Maybe. Maybe not. Instead, I want to talk to you about how we, as yoga practitioners, need to be prepared during the…
Read MoreWhy I Don’t Miss in-person Yoga That Much
When the pandemic first landed and the world went nuts about toilet paper, hand sanitizer, and wiping down fruits and veggies, I didn’t have any other option. I had to take care of my students during the most acute phase of withdrawing from cozy yoga in studios. I jumped in the “let’s move online” wagon…
Read MoreThe Greatest Yoga Renaissance: Covid19
When you are unaware that there is a problem, there is no way you can be part of the solution. In fact, you might be the problem. In the old good days of yoga in the west, ignorance was bliss. People didn’t have any reason to question a yoga guru’s moral fiber, because yoga gurus…
Read MoreWhy Yoga Matters More Now Than Ever
I probably read about what the word yoga means so many times that if I spend my next two lifetimes without being reminded of it, I will probably still remember it on the third one. What all the translations and definitions of yoga have in common is the “bringing together” and the “uniting force” aspect…
Read More5 Warning Signs of Depression
About five years ago, I was diagnosed with depression. A major depressive disorder, to be more specific. Not fun at all. In fact, it was quite depressing. And don’t get me started with the judgment and the shame, both self-imposed and freely inflicted by society. Nobody likes to be diagnosed with depression. But for me?…
Read MoreWhat I learned in 15 Years of Teaching Yoga
I clearly remember that day when after finishing my yoga teacher training, I was given the opportunity to teach a class at a local yoga studio. Right before the class began, the following words resonated in my mind like thunder. Even after years later, I can still hear these words now. “I have no f*cking…
Read MoreWhy we Need to Redefine Yoga Teacher Trainings?
Enough has been said about the global farming industry of yoga teacher trainings. Over the past years, yoga has become an industry where studios have proliferated and yoga teacher trainings have turned into a money-maker and a sign of prestige for some establishments, while for other smaller ventures, it became the most substantial source of…
Read More10 Reasons to Take a Sound Bath Class
Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation studio. Some call them “meditation for lazy people.” But they are so much more than that. If you are one of the few who are unfamiliar with the concept of a sound bath,…
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