Common Misconceptions About Yoga Teacher Trainings

There are a few common misconceptions about yoga teacher trainings that people may not fully understand. Here are some of them:

  1. It’s not just about learning how to do poses: while learning how to do yoga poses is certainly a part of teacher training, it’s not the only focus. Yoga teacher trainings also cover anatomy, physiology, teaching methodology, philosophy, and more, providing a comprehensive understanding of the practice and how to teach it effectively.
  2. It’s not a guarantee of teaching success: completing a yoga teacher training program does not guarantee success as a yoga teacher. Teaching yoga requires ongoing practice, continued education, and building a community of students. It’s important to have realistic expectations and understand that success as a yoga teacher takes time and dedication.
  3. It’s not just for those who want to teach: while many people take yoga teacher training with the intention of teaching, it can also be a valuable personal development tool. Teacher training can deepen your practice, provide a more comprehensive understanding of yoga, and foster a sense of community and connection.
  4. It’s not a one-size-fits-all approach: there are many different styles of yoga teacher trainings, each with their own focus areas, teaching methodologies, and areas of emphasis. It’s important to research and explore different teacher training programs to find the one that aligns with your values, interests, and goals.
  5. It’s not just about physical fitness: while physical shapes and postures are certainly a part of yoga, it’s not the only focus. Yoga is a holistic practice that encompasses physical, mental, and emotional wellbeing. 

A yoga teacher training covers a wide range of topics, including anatomy, mindfulness, philosophy providing a comprehensive understanding of the practice of yoga and its roots.


  • Adrian Molina

    Adrian Molina has been teaching yoga since 2004, with an extensive worldwide following through his platform and school of yoga, Warrior Flow. Adrian is also a writer, meditation teacher, sound therapist, End-of-Life Doula, Mental Health First Aid facilitator, an ambassador for Accessible Yoga and Yoga for All, and a TCTSY-F Trauma-sensitive Yoga Facilitator. Adrian is recognized as a community organizer and creator of The Warrior Flow Foundation, a 501c3 non profit that brings the benefits of movement, therapeutic and accessible yoga, mindfulness, and stress reduction tools to schools, shelters, hospitals, police, and first responders. He is also the co-founder of Warrior Flow School, an online platform that offers yoga education that is trauma informed, accessible and adaptive. IG: @adrianmolinaofficial FB: adrianmolinaofficial