Embracing Neurodiversity in Yoga and Beyond

Adrian Molina

In our diverse world, understanding and embracing neurodiversity is crucial. Neurodiversity recognizes and respects the different ways human brains function, encompassing both neurotypical and neurodivergent individuals. This concept is particularly relevant in areas like yoga, where inclusivity and understanding can profoundly impact participants.

Understanding Neurodiversity and Neurodivergence:

Neurodiversity refers to the range of differences in individual brain function and behavioral traits as part of normal variation in the human population. In contrast, neurodivergence includes individuals whose brain functions differ significantly from the typical or dominant societal standards, such as those with autism, dyslexia, ADHD, and other neurological conditions.

The Neurotypical Perspective:

Many people may not be aware of their neurotypical status. A neurotypical individual has a neurological development and functioning that align with societal standards. They generally don’t face the challenges that neurodivergent individuals might experience in a world primarily designed for neurotypical brains.

Language and Identity in Neurodiversity:

The way we talk about neurodiversity matters. While some prefer identity-first language (e.g., “autistic person”), others may choose person-first language (e.g., “person with autism”). It’s crucial to respect individual preferences. Terms like “special needs” can sometimes be seen as patronizing or infantilizing, showing the evolving nature of language in this field.

Intersectionality in Neurodiversity:

Neurodiversity intersects with other aspects of identity, including race, gender, and socioeconomic status. This intersectionality can influence how individuals experience their neurodivergence, the support they receive, and their interactions with the world.

Yoga and Neurodiversity:

Yoga can be a powerful tool for neurodivergent individuals, offering a way to connect with the body and find peace in a world that may not always accommodate their needs. However, traditional yoga practices and teachings might not always be accessible or inclusive of neurodivergent individuals. There’s a growing movement to adapt yoga practices to be more inclusive, recognizing the unique needs and strengths of neurodivergent practitioners.

Discovering one’s neurodivergence later in life can be a journey of self-realization and acceptance. For many, this can lead to a deeper understanding of their experiences and challenges. Yoga, with its emphasis on self-awareness and connection, can play a crucial role in this journey.

The Future of Neurodiversity in Yoga:

As the conversation around neurodiversity grows, there’s an increasing recognition of the need to make yoga and other wellness practices more inclusive. This includes training for yoga teachers, creating accessible spaces, and acknowledging the diverse experiences of all practitioners. Embracing neurodiversity in yoga and beyond is not just about inclusion; it’s about recognizing the richness that different perspectives bring to our lives. By understanding and valuing the experiences of neurodivergent individuals, we can create a more compassionate, understanding, and inclusive interaction in our yoga classes but also the world at large. 


  • Adrian Molina

    Adrian Molina, a prominent figure in community organization and mental health advocacy, dedicates his life to fostering connections and effecting positive change, particularly among marginalized groups. With a background in social service, including work in homeless shelters and maximum security prisons, Adrian emphasizes the importance of mind-body practices in healthcare and law enforcement. As the founder of Warrior Flow, Adrian offers trauma-informed yoga education worldwide, targeting those in community outreach and the medical field. He's a passionate mental health advocate, volunteering with crisis hotlines, serving as an ambassador for NAMI, and training for various programs focused on suicide prevention and child abuse. Adrian is also working on a memoir exploring themes of mental health, resilience, and growth. Adrian's influence spans globally, inspiring hope and change in countless lives. Click link below to learn more about Adrian’s work.

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