Fundamentals of Chair Yoga
We are happy to introduce our latest 4-hour training program dedicated to the Fundamentals of Chair Yoga. This comprehensive course is specifically designed to equip yoga instructors and practitioners with the essential knowledge and skills to create accessible and inclusive yoga classes using chairs as props. Whether you are a yoga teacher looking to expand your offerings or an individual seeking a gentle yet impactful practice, this training is perfect for you.
Meet your Instructor
Jacquie “Sunny” Barbee is an E-RYT 200/500 RYT yoga teacher living in the Panhandle of Florida.
Sunny practices asana in an aging, plus sized body with chronic illness and is able to help others with similar issues find safer and more enjoyable ways to customize their practice and connect to their own bodies.
She loves leading gentle yoga and seated chair yoga classes at senior centers, rehab facilities and working with veterans. She is certified in Accessible Yoga; Yoga for All Bodies; Mind Body Solutions; and Yin Yoga.
Chair yoga holds immense importance as it brings the benefits of yoga to individuals who may have limited mobility, balance issues, or find it challenging to practice on the mat. By incorporating the use of chairs as a prop, chair yoga creates a safe and supportive environment for individuals of all abilities to experience the transformative power of yoga. It enhances flexibility, strength, and balance, while also promoting relaxation, mindfulness, and overall well-being.
With chair yoga, the boundaries of traditional practice are dissolved, and yoga becomes accessible to everyone, regardless of physical limitations or circumstances. Our training empowers you to bring the healing benefits of yoga to diverse populations and create an inclusive space where everyone can experience the joy and transformation of the practice.
Learn the fundamentals of Chair Yoga
- 4 hours of pre-recorded content with Jacquie “Sunny” Barbee (including lectures & practices)
- 12 months access to the training
- Access to the Warrior Flow School Community platform for additional resources and to engage with other students