How Trauma Informed Yoga is Changing the Landscape of Yoga and Mental Health?

Trauma-informed yoga is a growing trend in the world of yoga and mental health with an increasing number of people seeking out practices that can help them process trauma. 

This approach to yoga recognizes that many people come to the mat with a history of physical, emotional, or psychological trauma, and seeks to create a safe and supportive environment that is mindful of these experiences.

The traditional yoga practice, while beneficial for many, can be triggering for some individuals, especially those who have experienced trauma. In traditional yoga classes, physical postures, or asanas, can bring up feelings of discomfort, fear or even re-traumatization. However, with a trauma-informed approach, yoga becomes a gentle and nurturing practice that is accessible to all, regardless of their background or history.

One of the core principles of trauma-informed yoga is consent and choice. 

Practitioners are encouraged to listen to their own bodies and choose postures that feel safe and comfortable for them. 

They are never pressured to push beyond their limits. This sense of autonomy and control is critical for trauma survivors, who may have experienced a loss of control in their past experiences.

Another important aspect of trauma-informed yoga is the emphasis on mindfulness and awareness. 

Practitioners are encouraged to bring their focus inward and pay attention to their thoughts, feelings, and sensations in each moment. 

This helps them to develop a greater sense of self-awareness, and to cultivate a deep sense of self-compassion. By connecting with their own inner experience, practitioners can begin to understand the effects of trauma rather than being defined by it.

One of the key benefits of trauma-informed yoga is its ability to provide a safe and nurturing environment where individuals can work through their challenges in a non-threatening way. Unlike talk therapy or mainstream yoga, which can be overwhelming or triggering for some, trauma informed yoga provides a gentle and holistic approach that incorporates the mind, body, and spirit.

Another benefit of trauma-informed yoga is its accessibility. It can be practiced by people of all ages, abilities, and backgrounds, and does not require any special equipment or prior experience. 

It is also a cost-effective form of therapy, with many community-based yoga classes available for free or at a low cost. In-person and online.

In conclusion, trauma-informed yoga is revolutionizing the landscape of yoga and mental health by offering a holistic and accessible approach to unlock our inner potential. By creating a safe and supportive environment that emphasizes consent and choice, mindfulness, and self-compassion, it is helping people to heal and reclaim their lives in a meaningful way. 

Whether you are a trauma survivor or simply looking to improve your mental and physical health, trauma-informed yoga is an excellent resource that is available to all.


  • Adrian Molina

    Adrian Molina has been teaching yoga since 2004, with an extensive worldwide following through his platform and school of yoga, Warrior Flow. Adrian is also a writer, meditation teacher, sound therapist, End-of-Life Doula, Mental Health First Aid facilitator, an ambassador for Accessible Yoga and Yoga for All, and a TCTSY-F Trauma-sensitive Yoga Facilitator. Adrian is recognized as a community organizer and creator of The Warrior Flow Foundation, a 501c3 non profit that brings the benefits of movement, therapeutic and accessible yoga, mindfulness, and stress reduction tools to schools, shelters, hospitals, police, and first responders. He is also the co-founder of Warrior Flow School, an online platform that offers yoga education that is trauma informed, accessible and adaptive. IG: @adrianmolinaofficial FB: adrianmolinaofficial