Is Trauma Informed Yoga Right for Me? 

Let’s explore what trauma-informed yoga is and how it can benefit those who practice it.

Trauma-informed yoga is a therapeutic approach that prioritizes safety and respect for those who have experienced trauma. It focuses on creating a non-threatening environment where individuals can explore physical, mental, and emotional wellness. 

This type of yoga recognizes the potential for trauma to impact one’s ability to feel safe in their own body and mind, and incorporates practices and modifications to help individuals feel comfortable and supported.

The physical practice of yoga can be incredibly healing for individuals who have experienced trauma. Gentle movements, mindful breathing, and meditation can help regulate the nervous system and reduce feelings of anxiety and stress. By moving the body in a safe and controlled environment, individuals can regain a sense of control and agency over their physical experience.

Additionally, trauma-informed yoga focuses on informed consent, allowing individuals to make choices about their own bodies and practice. This can be especially empowering for individuals who may have felt a loss of control over their own physical experiences.

Aside from physical benefits, trauma-informed yoga also has the potential to positively impact mental health. By exploring physical sensations and emotions in a safe and supportive environment, individuals can process and integrate their experiences in a healthy way. 

Regular practice can also help build resilience and improve overall well-being.

However, it is important to note that trauma-informed yoga is not a substitute for professional therapy. While it can be a helpful complementary practice, those who have experienced trauma should seek the support of a mental health professional to address their specific needs and experiences.

So, is trauma-informed yoga right for you? 

If you have experienced trauma and are looking for a safe and supportive way to manage symptoms related to stress and anxiety, it may be worth exploring. It is also important to keep in mind that everyone’s healing journey is unique, and what works for one person may not work for another.

In conclusion, trauma-informed yoga can be a powerful tool for individuals. By incorporating gentle movements, mindful breathing, and meditation, individuals can explore physical, mental, and emotional wellness in a safe and supportive environment. Whether or not it is right for you, however, depends on your individual experiences and needs. If you are interested in trying trauma-informed yoga, be sure to work with a trained and experienced teacher.


  • Adrian Molina

    Adrian Molina, a prominent figure in community organization and mental health advocacy, dedicates his life to fostering connections and effecting positive change, particularly among marginalized groups. With a background in social service, including work in homeless shelters and maximum security prisons, Adrian emphasizes the importance of mind-body practices in healthcare and law enforcement. As the founder of Warrior Flow, Adrian offers trauma-informed yoga education worldwide, targeting those in community outreach and the medical field. He's a passionate mental health advocate, volunteering with crisis hotlines, serving as an ambassador for NAMI, and training for various programs focused on suicide prevention and child abuse. Adrian is also working on a memoir exploring themes of mental health, resilience, and growth. Adrian's influence spans globally, inspiring hope and change in countless lives. Click link below to learn more about Adrian’s work.

    View all posts