Equipment

Either you practice yoga standing or seating, we recommend to use a mat to improve the stability & grip. More equipment is recommended, but there are always way to work around them if for any reason you cannot acquire them. The items listed below are examples, you don't have to purchase those specific items at all.

We also recommend to get a notepad & pen to write down notes while you watch the lectures, and work on some assignments.

Disclaimer: we did NOT try all of these items, we are not responsible for the quality. Make sure to read reviews and do your own research. Thank you.

Required books

Anatomy

Accessibility

Recommended & Reference books

The followings are simply recommendations if you want to deepen your knowledge on specific topics. The materials listed here won't be used during the training so there is no pressure to purchase anything.

Anatomy

Meditation

Philosophy

Self-Development / Personal Growth

Social Justice

Trauma

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