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Yoga for Accessibility, Community Outreach and Social Justice.

Trauma-informed, accessible and adaptive yoga trainings for medical professionals, educators and everyone interested in making the world a better place.

February 10th - August 17th 2024
Yoga Alliance Logo RYT200, Warrior Flow School
Yoga Alliance Logo YACEP, Warrior Flow School

Yoga for Accessibility, Community Outreach and Social Justice.

Trauma-informed, accessible and adaptive yoga trainings for medical professionals, educators and everyone interested in making the world a better place.

February 10th - August 17th 2024
Yoga Alliance Logo Mobile, Warrior Flow School
WFS - Who we are Website 8-3

Who we are

The Warrior Flow School offers a unique multidisciplinary approach to yoga. 

Our faculty of yoga facilitators, meditation teachers, social justice activists, social workers, mental health counselors, nurses and doctors offers trauma-informed educational trainings for personal growth, community outreach and social change.

Learn an accessible and adaptive trauma-informed yoga approach that will revolutionize your personal practice and contribute to social change.

Learn the necessary skills to adapt your practice from yoga studios to different settings including hospitals, shelters, community centers, senior homes. Learn about the needs of our caregivers. Whether you are planning on becoming a teacher to share your practice with different populations or simply for your own knowledge, our accredited online 200-hour yoga teacher certification will plant the seed for a better world through the teachings of yoga.

Benefits of training with us

Learn at your own pace

Learn at your own pace from the comfort of your home

Lectures are pre-recorded so you can learn and re-watch lessons whenever you want.
More than 200 hours of educational content

More than 200 hours of educational content

In-depth curriculum in tune with the needs of a growing population.
Warrior Flow School

Connect via our online community portal

Live sessions and a community platform available to answer all your questions.

At the Warrior Flow School, we know the importance of how yoga can improve not only our own well-being but also affect social change and public health. Our course is based on years of teaching experience while working with underserved and underprivileged communities.

Here is an overview of what you will learn in the
Warrior Flow School 200-hour Online Yoga Training

Yoga philosophy, Hinduism and Buddhism

100+ yoga postures

How to teach a multi-level yoga class

How to adapt yoga to different populations

Science-based relaxation techniques

Breath practices for self-regulation

Embodied anatomy and kinesiology

How to prevent most common injuries

Yoga as a career

Chair yoga

Yoga for wheelchair users

Prenatal & postnatal yoga

Yoga for kids

Yin yoga

Mental health and yoga

Yoga for anxiety and depression

The science of polyvagal theory

Trauma-informed yoga and mindfulness

Yoga for grief

Yoga for eating disorders

Yoga for addictions

Yoga for Parkinson's

Yoga for amputees

Oncology yoga

Inclusivity and social justice

Military-informed yoga

The role of a caregiver

Post-course completion support and mentoring

If you still have questions, check out our FAQ.

Rasha, Testimonials, Warrior Flow, Warrior Flow School

Rasha A.

"It is rare to find a yoga training that includes a rich faculty of medical experts who each speak from their own experience in the field.

If you’re looking for a training that will teach you how to become a better human and extend your offering beyond the traditional spaces of yoga and wellness studios and into the wider community, this training here is one of a kind."

Meet our Faculty

Click on a faculty member to learn more about them

Adrian Molina
Lead Yoga Facilitator

Andrea Borrero
Lead Yoga Facilitator

Rodrigo Souza
Adaptive Yoga Facilitator

Yariela Sequeira
Mental Health Counselor

Shawn J. Moore
Mindfulness Facilitator

Sunny Barbee
Chair Yoga Facilitator

Claudia Lumpkin
Prenatal & Postnatal Yoga Facilitator

Dennis Hunter
Nervous System Expert

Cynthia Rivera
Infectious Disease Specialist, M.D.

Jacoby Ballard
Social Justice Educator

Cara-Lea Suttie
Body Peace Facilitator

Anita Silvestro
Military Yoga Facilitator

Molly Lannon Kenny
Bedside Yoga Facilitator

Jackie Angulo
Kids Yoga Facilitator

Dianne Bondy
Equity Advocate

Yanti Amos
Yoga Facilitator

Charlotte Chandler Stone
Yoga Therapist

Rebecca Alexander

David Wilson
Movement Teacher

Kimberly Brown
Lovingkindness Meditation Facilitator

Renee Le Verrier
Yoga for Movement Disorders

Chris Moran
Chief Nursing Officer

Sam Schaefer
Amputee Advocate

Keri Brooks
Yoga for Deaf and Hard-of-Hearing Facilitator

Aubrey Lawrence
School Yoga Educator

Juan Guzman

You will not only learn how to teach a yoga class or sequence the postures for a well-rounded experience, but you'll also learn the subtleties of body anatomy, how to understand these postures from the inside out, and adapting postures based on clients individual and unique needs. You will learn about the importance of using non-stigmatizing language and teaching from a body-positive approach to yoga instead of a hierarchical, purely physical/alignment-based one.

In this unique training, we are including very specific topics that address unique health and social-related issues including disability, yoga and the LGBTQIA+ community, grief yoga, nurturing communities through online teaching, yoga and public-health, trauma-sensitive yoga, among many others. We want to empower you to take this training and be able to apply it to your own communities, whenever and wherever!

They trust us

Lotus House
Camilus House
Mount Sinai
MB Nautilus Middle School
Chapman Partnership

Interested in training your employees in yoga in order to reduce stress & risks of burnout?

Contact us now.

Adrian Molina, Warrior Flow, Warrior Flow School

"Bringing the benefits of movement and accessible yoga to prisons, homeless shelters, schools, hospices, hospitals, and police stations has shown me that this practice can benefit everyone. 

It is my greatest accomplishment to be able to teach and share this practice with other students who want to make this world a kinder and more compassionate place through yoga."

Adrian Molina

When you enroll in our course, you will receive

200+ hours of pre-recorded educational content

30+ hours of live sessions with the faculty via Zoom

Access to a library of more than 500 online yoga classes

Access to our private online community portal

24/7 support from the core team and faculty

1 on 1 interaction with lead facilitator

A breakdown of standing, seated and wheelchair postures

12-month access to the course and classes library

If you still have questions, check out our FAQ.


Anita S.

There is something different about the Warrior Flow School approach.  The faculty...and the fellow aspiring Yogi's I have met...all have this incredible light about them that made me realize this wasn't just about Yoga...this was about LIFE. 

To say this experience so far has been amazing... I have ZERO regrets about walking this road with Adrian, his staff and my fellow classmates, and I cannot wait to continue this ride and come out not only hopefully a Yogi, but a better person ready to give back to a world that needs a lot of love.


Dee D.

Taking the Warrior Flow School accessible yoga teacher training is one of the best things I've ever done for myself.

The content is excellent. I love the online six-month format because it fits into my busy life. It also gives me time to internalize the lessons and establish a more consistent practice.

I'm 61, and I would never have done this if it weren't for the accessible, inclusive approach to yoga I found with Adrian Molina.

Register for the Warrior Flow School 200-hour Online Yoga Training

Take advantage of our Early Bird discount offer

$2,500 ➡️ $2,150
  • February 10th - August 17th 2024
  • 12-month access to the online course
  • Unlimited access to the community platform
  • World-class faculty

We provide a limited number of scholarships

More information about the conditions and how to apply below

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