Montserrat and Barcelona
Catalunya, Spain
August 28th – September 3rd, 2023

Warrior Flow Retreat in Catalunya, Spain
August 28 - September 3, 2023

After falling in love with Barcelona, Montserrat and the Catalunya region during a 2018 vacation in Spain, Adrian Molina has arranged an extraordinary retreat and cultural immersion for friends and students.

The six-night trip includes (itinerary subject to change):

  • Four nights (Aug 28–31) at an enchanting, 15th-century country house complex located near the stunning Montserrat mountains, less than an hour from Barcelona, as well as two nights (Sep 1–2) of accommodation at 5-star grande luxe hotel and activities in Barcelona.
  • Scheduled airport transfer on arrival day.
  • Two swimming pools on site, and a duck pond.
  • All breakfasts, lunches and dinners, except for one group dinner in Barcelona.
  • Local day excursions/tours of Montserrat, Sitges, Girona, and Penedes (wine region), and Barcelona.
  • Massage therapist on call (for additional fee).
  • Daily yoga, sound healing, and meditation classes.
  • Extensive gardens on site for walking and relaxing.

Planned Itinerary (subject to change; details to be confirmed closer to retreat dates).


Morning arrival at Barcelona Prat International Airport. Transfer to country house in Montserrat. Afternoon trip to Sitges, a charming, progressive coastal town with shopping, dining, and beaches. Evening yoga with Adrian. Dinner.

An early rise to visit the stunning Montserrat monastery and hear virolai chanting, with special seating in the church. Mountain hike (optional). Late lunch. Free afternoon. Sound/meditation and/or sunset yoga with Adrian. Dinner.

A day-long excursion to the beautiful and ancient city of Girona (Game of Thrones fans will recognize the cathedral in Girona, the site of Cersei's infamous walk of shame). Tour of Jewish quarter. Dali Museum. Sound/meditation and/or sunset yoga with Adrian. Dinner.

Yoga with Adrian. Breakfast. Day trip and wine tasting in Penedes, one of the most famous regions in Spain for white wine. Sound/meditation and/or sunset yoga with Adrian. Dinner.

Yoga with Adrian. Breakfast. Check-out and transfer to Barcelona. Group tour of one of the most magnificent cities in Europe. Check-in at hotel. Dinner at a Barcelona restaurant (not included). Entertainment (to be confirmed).

Yoga with Adrian at hotel. Breakfast. Intimate, insider tour of select Barcelona destinations. Time for relaxation and self-guided activities.

Early morning yoga at hotel with Adrian. Check-out. Self-managed transfers to airport.


Each participant's Retreat costs will vary depending on chosen accommodations, ranging between $3200 and $3400 (US dollars). All accommodations are double unless otherwise specified, and all costs are per person.

To reserve your spot in this once-in-a-lifetime journey to one of the most magical places in Europe, begin by placing your $500 non-refundable deposit using the button below. A Retreat liaison from the Warrior Flow team will contact you to discuss accommodations options. Once the details are ironed out, your remaining cost will be invoiced to you.

We look forward to experiencing this magical place with you!


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Each Retreat's cancellations and refunds policy is different and depends upon arrangements and agreements with the Retreat hosting properties and other vendors and service providers. The following terms are for the 2023 Spain retreat. By registering for this Retreat you acknowledge and accept these terms unconditionally. The $500 retreat deposit is non-refundable under all circumstances, and helps compensate our time in planning and coordinating the Retreat. Remaining balance of Retreat costs may be refunded if you cancel your participation in the Retreat, depending upon date of cancellation. If you cancel more than 90 days prior to the Retreat start date, your Retreat cost (minus the $500 non-refundable deposit) will be refunded in full. If you cancel less than 90 days but more than 60 days prior to the Retreat start date, a PARTIAL refund of 50% of your retreat cost (minus the $500 non-refundable deposit) will be issued. If you cancel within 60 days of the Retreat start date, NO REFUND will be issued.

Warrior Flow LLC and its contracted service providers are not liable for uncontrollable events including acts of God or nature, the weather, strikes, protests, epidemics, or actions taken by government agencies and similar causes. Beyond the refund cut-off point of 60 days prior to the Retreat as stated above, Retreat payments are nonrefundable even if the Retreat is terminated early or canceled, or conditions are modified, due to harsh weather, acts of God or nature, governmental regulation, strikes, protests, epidemics, the failure to obtain required governmental permits, or other conditions beyond Warrior Flow's control.



By registering and/or participating in the Retreat, you assume all risks related to any illness (including COVID-19), injury or harm, and you provide a full and irrevocable release of any liability to Warrior Flow LLC, and all associated producers, sponsors, including their directors, officers, employees, and volunteers, to the fullest extent permitted by law. This release of liability is legally binding upon you, your heirs and assigns, your legal guardians, and all other parties. You may be required to show proof of full vaccination against COVID-19 prior to the Retreat, as well as to comply fully with any COVID-19 testing or safety regulations (such as masks and hygiene, temperature checks, etc.) imposed by governments, airlines, hotels, restaurants, venues, or other Retreat-related service providers.