The Anatomy Movement Course - Warrior Flow School

The Anatomy Movement Online Course

Training starts on Saturday, April 15th
Live Session with Andrea on Saturday, May 13th at 12pm EST

The human body is a thing of formidable beauty. Understanding the relationship with your body is one of the most insightful experiences you’ll ever have.

The Anatomy Movement Course is designed with the mover that you are in mind.

It’s a relationship that can only be deepened by intense conversation via a common language, radical listening, and positive reinforcement – just like any other relationship.

Regardless of activity level, age, ability, or range, we are all movers, as well as students of anatomy, whether we know it or not.

Meet your Instructor

Andréa Borrero is an E-RYT 500-hour Certified Yoga Instructor, with over 2000+ hours of training.

She is passionate about the innate body intelligence we all possess and believes anatomy is a way to connect deeper to our own personal journey. She brings an ever-expanding knowledge of bodywork and physiology to her classes and private sessions, specializing in Thai Yoga Bodywork and Marma Point Therapy.

Andrea is a Certified Personal Trainer (CPT) and Nutrition Coach through NASM (National Academy of Sports Medicine,) and a Holistic Health Coach through IIN (Institute for Integrative Nutrition.) She has been lucky enough to study anatomy with many amazing teachers including Kristin Leal, Jill Miller, and Tom Meyers.

What if you feel disconnected from your body? Less than happy with its ability to do what you ask? Maybe you feel like it’s not in your control? Or chronic pain is keeping you from moving the way you want? Or maybe you just want to know a little more about what makes you fundamentally, well, you.

Your body should be a place to call home, a sanctuary, and the very center of your universe. How you might ask. It starts with learning how the body works in movement and the laws that govern its actions, while accepting your unique experience and ability. It starts with learning the language your body speaks, the language of anatomy.

In The Anatomy Movement Course, you’ll learn the language of anatomy and explore all the spaces that move and make shapes through more than 16 hours of self-study.

We’ll dive deep together into all the major structures and learn more about the ‘jobs’ of joints, why planes of motion are an important concept, how the human movement system works, why fascia and bio-tensegrity are important elements, and how, as movement students and teachers, we can learn to ‘see’ movement beneath the surface of the skin and how it applies above.

We’ll have the chance to come together as a community through 2-hour live session, and multiple practices are included in the course as well, both geared towards integrating the spine with the upper and lower bodies, and adapting anatomical concepts into a yoga class.

Here is an overview of what you will learn in the
20 hours Anatomy Movement Course

Module 1: Introduction to Anatomy; Basic Concepts + Terms

Module 2: Hip, Pelvis & Lower Extremities

Module 3: Spine & Core; The Anatomy of Breath

Module 4: Shoulder Girdle & Upper Extremities

Module 5: Human Movement System, Fascia, The Nervous System, Neuromuscular Function

Module 6: Common Injuries & The Tricky Six Postures