Trauma-Informed Prenatal and Postnatal Yoga

Trauma-Informed Prenatal and Postnatal Yoga Cover

Welcome to our Yoga School's immersive training program on Trauma-Informed Prenatal and Postnatal Yoga. This 7-hour comprehensive course is meticulously designed to raise awareness about the unique challenges faced by individuals during their journey of pregnancy and early parenthood, including providing safe, nurturing, and trauma-informed practices.

Meet your Instructor

Claudia is an industrial designer with more than 8+ years of experience in Design and Retail environment. She has been practicing yoga for over 8 years and after 2020 she decided to make a change in lifestyle and embark on a journey to understand in depth Yoga, the Philosophy and the impact of the practice to recover from severe burnout.

After completing her 200hr YTT with Warrior Flow she continued to connect with school and volunteer for Lotus House Women's Shelter in Miami as well as support Warrior Flow Foundation. Shortly after she became an expecting mother and realized the lack of support and practice for individuals during pregnancy who have experienced trauma and decided on taking 100hr Prenatal YTT while pregnant. This decision changed her perspective once again and decided to continue teaching with a focus in Prenatal Yoga. Within the evolution of her own practice and needs she has expanded her knowledge and continued to study to support in Postnatal as well as bringing in babies and children into the yoga practice.

Through this time she has accompanied many individuals from beginning a consistent practice, pregnancy and postpartum recovery through yoga.

Claudia and Hans

Pregnancy and the postnatal period are transformative phases where yoga can serve as an invaluable companion. Our Prenatal and Postnatal Yoga training addresses the unique physical and emotional needs of these pivotal times.

This comprehensive approach empowers participants to guide individuals toward holistic wellness, fostering strength, resilience, and a deep connection with their evolving bodies. By tailoring practices to trauma-related sensitivities, our training promotes physical comfort, emotional well-being, and establishes an environment of safety, healing, and mindful connection.

The journey of pregnancy and early parenthood is profound, both physically and emotionally. Yoga has the incredible ability to foster empowerment and calm amidst the changes and challenges of this journey.

The curriculum of this training is carefully structured to offer a comprehensive learning experience:

  • It begins with an engaging interview between our co-founder Adrian Molina and the facilitator of the course, Claudia. Claudia shares their personal journey and experiences with practicing yoga during their own pregnancy, offering valuable insights that set the tone for the training.
  • Prenatal Yoga:
    • Overview of perinatal mental health.
    • Introduction to trauma-informed yoga approaches.
    • Insight into anatomy changes during pregnancy.
    • Detailed breakdown of specific needs at each stage of pregnancy.
  • Postnatal Yoga:
    • Common post natal conditions
    • Supporting individuals in postpartum recovery
    • Understanding the complexity of postpartum phase
    • Incorporating Baby to your practice


By enrolling in our Trauma-Informed Prenatal and Postnatal Yoga training, you embark on a journey to empower yourself with the ability to provide a compassionate and skillful practice for individuals during their transformative phases. Join us in cultivating a space where individuals can embrace their inner strength, nurture their well-being, and traverse the path to parenthood with mindfulness and grace.

Learn about Trauma-Informed Prenatal and Postnatal Yoga

  • 7 hours of pre-recorded content with ​Claudia Lumpkin (including lectures & practices)
  • 12 months access to the training
  • Access to the Warrior Flow School Community platform for additional resources and to engage with other students
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