Why I Don’t Miss in-person Yoga That Much

When the pandemic first landed and the world went nuts about toilet paper, hand sanitizer, and wiping down fruits and veggies, I didn’t have any other option.

I had to take care of my students during the most acute phase of withdrawing from cozy yoga in studios.

I jumped in the “let’s move online” wagon like the rest of the yoga world, and I tried to make a living teaching yoga through the phone. Call it a Darwinian yogic instinct.

International retreats were out of the picture, and probably even punished with jail time and long community hours if you could get anyone to sign up or get on a plane.

For someone who spent the past 15 years highlighting the practice of group yoga and the value of community through interactions in in-person classes and international retreats, this was a major clusterf*ck and, basically, an imminent existential crisis for the privileged yoga teacher who used to make a living from teaching yoga during the pre-COVID-19 era.

But like in every story, there was a silver lining:

  1. I no longer had to report to the yoga studio manager who wants to make the world a better place while counting how many heads are in my class to define if I am allowed in heaven or will be sent to hell.
  2. I no longer had to deal with a corporate chain that wanted me to be more sexy and enthusiastic about my teaching style in order to fit into their global marketing campaign.
  3. I no longer had to drive my ass incessantly around South Florida to teach an hour class while spending up to three hours in traffic, and basically losing money.
  4. I got to do my own schedule and teach whenever I wanted and what I actually wanted.
  5. I got to focus on teaching something that I love and that makes the world a better place without worrying about logistics and connect to an international audience.

And I know what you are thinking: doesn’t he misses the in-person classes in yoga studios and the so many loving people who come to those spaces?

Doesn’t he misses the unison sound of the breath while everyone orchestrates their movements together and the transcendental experience of chanting together?

A little.

I am still dealing with long covid symptoms and I haven’t stepped into a yoga studio in a long time. I have a recurrent heart condition due to that, so I had to redefine my order of priorities.

I never felt more connected to my students like I do now.

I never experienced so much love for the practice and from my students like I do now. Which makes me wonder…

Was all of that “lifestyle” we created around yoga and the way we used to consume it really necessary?

Was it part of its evolution?

Is where we are now better or worse than where we were before the pandemic in our relationship to yoga?

These are all great questions to think about.

I know that I haven’t made a comeback yet from where I was a few years ago. I am still putting the pieces together.

Will yoga make that in-person comeback?

Only time will tell.

One thing that I am sure of is that the power of this practice of making people feel connected and building loving and nurturing communities is untouched by this pandemic.

In fact, it might be more present than ever before—right now, unfolding in front of our screens.


  • Adrian Molina

    Adrian Molina, a prominent figure in community organization and mental health advocacy, dedicates his life to fostering connections and effecting positive change, particularly among marginalized groups. With a background in social service, including work in homeless shelters and maximum security prisons, Adrian emphasizes the importance of mind-body practices in healthcare and law enforcement. As the founder of Warrior Flow, Adrian offers trauma-informed yoga education worldwide, targeting those in community outreach and the medical field. He's a passionate mental health advocate, volunteering with crisis hotlines, serving as an ambassador for NAMI, and training for various programs focused on suicide prevention and child abuse. Adrian is also working on a memoir exploring themes of mental health, resilience, and growth. Adrian's influence spans globally, inspiring hope and change in countless lives. Click link below to learn more about Adrian’s work.

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